by Dr. William T. Norlin, D.C. | Aug 28, 2019
This widely used stimulant does not pose health risks when approximately 2 cups or less are consumed, as suggested by various studies ; however research showcases a number of possible benefits and risks to drinking coffee and/or consuming caffeinated products. Watch...
by Dr. William T. Norlin, D.C. | Aug 5, 2019
There’s no quick & easy way if your goal is to lose unwanted belly fat. Spot reducing or trying to target belly fat may not be the best plan. You need to work on losing overall body fat, best achieved with diet & exercise. How long does it take to burn...
by Dr. William T. Norlin, D.C. | May 30, 2019
Meaningfully improving your cognitive abilities with physical exercise from childhood through old age is suggested by scientific studies. What is the right dose of exercise for the brain? Watch this video now and find out. Physical Exercise Keeps Your Mind Sharp Since...
by Dr. William T. Norlin, D.C. | Apr 25, 2019
Breast cancer: do you know what increases your risk of getting it? Surviving it: do you know what you need to do to increase your chances? Almost 25% of the women diagnosed with breast cancer will not survive, but there are things you can do to increase the likelihood...
by Dr. William T. Norlin, D.C. | Nov 24, 2018
Research now shows that regular exercise may not be enough to offset the health risks associated with too much sitting, even though it is well known that a regular exercise routine improves your metabolism, reduces your risk of diabetes and certain cancers, helps you...