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Chiropractor Minneapolis St. Paul – A Healthy Immune System: 9 Steps

Viruses that cause colds and flu are protected against with a robust immune system. Here are nine steps including Chiropractic care to promote a healthy immune system. Watch this video now.

Nine Steps to a Healthy Immune System

Hi! I’m Dr William Norlin. I’m your Mpls/St. Paul Chiropractor and your source of everything health. I found a great article that I’d like to share with you about nine steps to a healthy immune system. If you have any questions about this information, or anything else that is a health goal or challenge for you or someone you may know, feel free to give me a call at 612 724-4647. OK! Let’s get started!

A robust immune system protects you from viruses that cause colds and flu.

There are nine steps that can promote a healthy immune system.

And by the way, stick with me through this video to the end, and I’ll direct you to a source for other great articles about health related topics.

Here are the nine steps:

  1. Make sure your diet consists of fruits, vegetables and whole grains.
  2. Exercise a minimum of 30 minutes most days of the week.
  3. Get plenty of sleep with a recommended 7 to 9 hours when possible.
  4. Wash your hands.
  5. Keep your weight under control.
  6. Watch your alcohol consumption.
  7. Do not smoke.
  8. Find ways to manage your stress.
  9. Get regular Chiropractic care.

You know, I prepare these very important health tip videos to be your source of everything health, so again, any questions?, give me a call or shoot me an email at feelinggood@drnorlin.com.

Since you’re watching this video on our website, please add your name and email address to the HealthNews Right in Your In Box form on this page. I try to bring you a new article each week, so be on the lookout for me and the next new Health Tip I’ll be bringing you.

Remember you and your family can be as healthy as can be, and it’s never too soon to start receiving Chiropractic care.

Visit your Doctor of Chiropractic regularly and make sure your nervous system is functioning 100%.

And here’s where you can find anything you’d like on 1000’s of other health related topics. Just click on the Doctors Resource Center tab that lives right here on my website.

And that’s it for today’s HealthNews.

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