The human body cannot run optimally when continuously fed, increasing risks for chronic degenerative disease, according to some strong evidence. It is one of the oldest dietary interventions in the world, and modern science is endorsing its profound benefits influencing health and longevity. Watch this video now to find out what the research says and what you can do.
A Key Intervention to Improve Health and Longevity
Hi! I’m Dr William Norlin. I’m your Mpls/St. Paul Chiropractor and your source of everything health. I found a great article about fasting as one of the key interventions to improving health and longevity that I’d like to share with you. If you have any questions about this information, or anything else that is a health goal or challenge for you or someone you may know, feel free to me a call at 612 724-4647. OK! Let’s get started!
Obesity is now surpassing hunger as a global health crisis, and is responsible for disability and chronic illness around the world.
There is strong evidence supporting the human body cannot run optimally when continuously fed, increasing risks for chronic degenerative disease.
Research has confirmed many biological repair and rejuvenation processes take place in the absence of food.
Ultimately, fasting may be a key intervention to improve overall health.
And by the way, stick with me through this video to the end, and I’ll direct you to a source for other great articles about health related topics.
Fasting is when you abstain from food either for a large part of each day, or a few days each week or month.
It is one of the oldest dietary interventions in the world, and modern science is endorsing its profound benefits influencing health and longevity.
There are a variety of types of fasting, however; the leading component is the cycling of eating and fasting.
By copying the eating habits of our ancestors, you restore your body to a more natural state; influencing a wide array of biochemical benefits to occur.
The benefits of fasting include:
Reversal of insulin resistance and Type 2 diabetes
Weight loss and improved body composition
Decreased risk for heart disease and cancer
Improved cognitive function
If you are thinking about integrating fasting into your life, check with your doctor if you have any underlying health conditions.
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