Did you know a daily consumption of foods like fruits and vegetables as well as water your body makes gives you approximately 1 liter (4 cups) of water ? So how much water should you be drinking daily to stay healthy? Watch this video and find out.
How Much Water Should We Drink Every Day?
Hi! I’m Dr William Norlin. I’m your Mpls/St. Paul Chiropractor and your source of everything health. I found a great article about how much water you should be drinking every day that I’d like to share with you. If you have any questions about this information, or anything else that is a health goal or challenge for you or someone you may know, feel free to me a call at 612 724-4647. OK! Let’s get started!
Did you know you get approximately 1 liter (4 cups) of water from a daily consumption of foods like fruits and vegetables as well as water your body makes?
So how much water should you be drinking daily to stay healthy?
In an Adventist Health Study, involving 20,000 men and women, those drinking 5 or more glasses of water a day had about half the risk of dying from heart disease compared to those who drank 2 or fewer glasses daily.
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This study then, suggests daily water intake lowers blood viscosity (blood thickness).
Taking into account your lifestyle, including a healthy diet of fruits and vegetables and daily moderate exercise at moderate ambient temperature, authorities from Europe, the U.S. Institute of Medicine, and the World Health Organization recommend 2.0 to 2.7 liters (8 to 11 cups) of water a day for women and 2.5 to 3.7 liters (10 to 15 cups) a day for men.
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