Ultra-processed foods are the cause of many heath risks from obesity, to cancer, to heart problems and diabetes. So, what is the best way to avoid these foods? Watch this video now and find out.
Ultra-processed Foods Lead to Cancer and Early Death
Hi! I’m Dr William Norlin. I’m your Mpls/St. Paul Chiropractor and your source of everything health. I found a great article that I’d like to share with you about the health risks associated with a diet high in ultra-processed foods. If you have any questions about this information, or anything else that is a health goal or challenge for you or someone you may know, feel free to give me a call at 612 724-4647. OK! Let’s get started!
Research has linked our growing waistlines to processed food, with 60% of that food being ultra-processed.
By the way, stick with me through this video to the end, and I’ll direct you to a source for other great articles about health related topics.
Ultra-processed foods are foods that go through multiple processes (extrusion, molding, milling, etc.), contain many added ingredients and are highly manipulated.
Research concludes ultra-processed diets cause excess calorie intake and weight gain, strongly contributing to the obesity epidemic.
A recent French study found those who eat more ultra-processed food have higher rates of obesity, heart problems, diabetes and cancer; and are at a greater risk of early death.
Eating a diet consisting of 90% real food like raw fresh fruits and vegetables, healthy fats and whole grains; and only 10% or less processed foods is an achievable goal and could make a significant difference in your weight and overall health and well being.
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